holistic living  -

Getting fit doesn't have to hurt!
Let me show you what a safe and effective (and fun and balanced) health and wellness program can be, whether it's in the form of my YoLarates™, Boomers & Beyond™, exhiLarate™ Cardio Core, or Zumba® classes, my personal training sessions, or my holistic nutrition coaching.

Juice Plus+ is the most thoroughly researched
nutritional product in history, shown to:

~ be bio-available (it gets into our blood)
~ significantly increase antioxidants in your body
~ significantly reduce free radicals (oxidative stress)
~ protect and help repair DNA
~ enhance the immune system
~ improve circulation
~ improve heart health
~ improve skin health
~ improve gum health
~ reduce symptoms of the common cold
~ reduce systemic inflammation
~ improve athletic recovery and performance


The Fall/Winterschedule (through December 8, 2016) at Annalisa Studio:

Monday 6:00 PM:  YoLarates
Tuesday 5:00 PM: half-hour exhiLarate cardio core circuit
Thursday 5:00 PM:  half-hour YoLarates
Thursday 5:45 PM: Zumba Gold


Policy/class etiquette update/reminder:

  • Classes start promptly at the times listed- please try to arrive a few minutes early to prepare for class
  • Please share the studio space and be aware of the people around you; this includes the instructor (crowding the instructor makes it difficult for others in the class to see)
  • Annalisa Studio does not have the facilities to have children (and observing adults) at classes; it is a liability, and a distraction to the instructor and other class participants.  Please ensure that you have made alternate childcare arrangements 
  • Please turn phones off or to silent while class is in session
  • Talking while class is in session is distracting to the instructor and others in the class who are not part of your conversation.
  • Please remember that it is impolite to stare.

Thank you for helping to make classes enjoyable for everyone!

***Lara is currently not accepting new personal training clients due to a full schedule.  Please check back to see if this may change.***

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YoLarates™, Boomers & Beyond™ Body Camp, and exhiLarate™ Cardio Core are Trademarked classes by Lara Foldvari.  Use of their names for any similar classes not taught by Lara Foldvari, or a designee of hers, is not permitted. 


You can now purchase class cards for Lara's classes at Annalisa Studio!  Go to the Shop page.

Please check the YoLarates™ Facebook page for the most up-to-date scheduling/new classes/cancellations

If Wallingford, Prospect or Cheshire schools are canceled, class will be canceled. 

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