Getting fit doesn't have to hurt!
Let me show you what a safe and
effective (and fun and balanced) health and wellness program can be, whether it's in
the form of my YoLarates™, Boomers & Beyond™, exhiLarate™ Cardio Core, or Zumba® classes, my personal training
sessions, or my holistic plant-based nutrition coaching.
Cardio (non-impact, low impact, high impact), strength
training/conditioning, and stretching in a class that bridges the world of ballet with the world of fitness
The YoLarates schedule at Annalisa Studio:
Monday 6:15 PM: YoLarates barre
Tuesday 5:00 PM: YoLarates half-hour
Thursday 5:30 PM: YoLarates barre
Last Friday of the month: Happy Hour YoLarates 5:30 PM
*Second Saturday of the month: Ballerobica 10:00 AM
Drop-ins welcome; first class is free!
Policy/class etiquette update/reminder:
- Classes start promptly at the times listed- please try to arrive a few minutes early to prepare for class
- Please share the studio space and be aware of the people around you; this includes the instructor (crowding the instructor makes it difficult for others in the class to see)
- Annalisa Studio does not have the facilities to have children (and observing adults) at classes; it is a liability, and a distraction to the instructor and other class participants. Please ensure that you have made alternate childcare arrangements
- Please turn phones off or to silent while class is in session
- Talking while class is in session is distracting to the instructor and others in the class who are not part of your conversation.
- Please remember that it is impolite to stare.
- The recommended weight for YoLarates and exhiLarate is 3 pounds per dumbbell; the use of anything heavier than this is at your own risk (and will void any participation waiver)
- Dress comfortably- think yoga wear. Bare feet, ballet slippers, or grippy socks recommended
- Drop-ins are welcome and your first class is free. $12.00/class or purchase 5-, 10-, or 20-class cards for a discount
Thank you for helping to make classes enjoyable for everyone!
You can purchase class cards for Lara's classes held at Annalisa Studio! Go to the Shop page.
If Cheshire schools are canceled or have an early dismissal/no evening activities, classes at Annalisa Studio will be not be held.
currently not accepting new personal training clients due to a full
schedule. Please check back to see if this may change.***
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YoLarates™, Boomers & Beyond™ Body Camp, and exhiLarate™ Cardio Core are Trademarked classes by Lara
Foldvari. Use of their names for any similar classes not taught by Lara
Foldvari, or a designee of hers, is not permitted.