Getting fit doesn't have to hurt!
Let me show you what a safe and
effective (and fun and balanced) health and wellness program can be, whether it's in
the form of my YoLarates™, Boomers & Beyond™, exhiLarate™ Cardio Core, or Zumba® classes, my personal training
sessions, or my holistic plant-based nutrition coaching.
Welcome to the Barre Body Challenge! Get ready to embark on an 8-week
lifestyle, fitness, and nutrition remodel! You will see overall
improvement in muscle tone, balance, core strength, and flexibility.
Overall, the average output from a 60-minute Barre workout is anywhere
from 300-600 calories. With a refocus on simple and whole foods through a
Mediterranean-based diet, you can expect to see increased metabolism
and fat loss. Expect to lose fat, gain muscle, and improve overall body
tone and strength!
When you sign up for the 8-week challenge, you will receive instant digital access to:
-The Barre Body Challenge Manual
- Barre Body Challenge Body Composition Form
- Weekly Themed Mini-Challenges to keep you on track
- Weekly Activity and Food Logs
- Nutrition tracker and Recipes
- Over 3 hours of unique workout videos, including Beginner, Intermediate, and Advanced!
Click here to get the program for only $49.00! (Regularly priced at $99.00!)
Juice Plus+ is the most thoroughly researched
nutritional product in history, shown to:
~ be bio-available (it gets into our blood)
~ significantly increase antioxidants in your body
~ significantly reduce free radicals (oxidative stress)
~ protect and help repair DNA
~ enhance the immune system
~ improve circulation
~ improve heart health
~ improve skin health
~ improve gum health
~ reduce symptoms of the common cold
~ reduce systemic inflammation
~ improve athletic recovery and performance
The YoLarates schedule at Annalisa Studio:
Monday 6:00 PM: YoLarates barre
Tuesday 5:00 PM: YoLarates half-hour
Thursday 5:30 PM: YoLarates barre
Policy/class etiquette update/reminder:
- Classes start promptly at the times listed- please try to arrive a few minutes early to prepare for class
- Please share the studio space and be aware of the people around you; this includes the instructor (crowding the instructor makes it difficult for others in the class to see)
- Annalisa Studio does not have the facilities to have children (and observing adults) at classes; it is a liability, and a distraction to the instructor and other class participants. Please ensure that you have made alternate childcare arrangements
- Please turn phones off or to silent while class is in session
- Talking while class is in session is distracting to the instructor and others in the class who are not part of your conversation.
- Please remember that it is impolite to stare.
- The recommended weight for YoLarates and exhiLarate is 3 pounds per dumbbell; the use of anything heavier than this is at your own risk.
Thank you for helping to make classes enjoyable for everyone!
currently not accepting new personal training clients due to a full
schedule. Please check back to see if this may change.***
Sign up for the YoLarates™ newsletter (don't worry- it only goes out about once a month)
(Your information will not be shared.)
YoLarates™, Boomers & Beyond™ Body Camp, and exhiLarate™ Cardio Core are Trademarked classes by Lara
Foldvari. Use of their names for any similar classes not taught by Lara
Foldvari, or a designee of hers, is not permitted.
You can now purchase class cards for Lara's classes at Annalisa Studio! Go to the Shop page.
If Cheshire schools are canceled, class will be canceled.