Holistic Living -


About YoLarates™, LLC & Lara
Lara Foldvari has been dancing for 45+ years. At the age of four, she began her training in classical ballet at The Boston Ballet, followed by The Connecticut Ballet, and The New Haven Ballet.

Lara is certified as a Sport Yoga Instructor and Lifestyle & Weight Management Specialist; is certified in Group Exercise, Practical Pilates™, Jillian Michaels BODYSHRED™ , and Golden Hearts™; is a certified Personal Trainer; is certified as a Senior Personal Trainer; is a Fitness Nutrition Specialist; and is a certified Aquatic Fitness Professional.  Lara is a Certified Barre Instructor. She is licensed to teach Zumba®, (Basic, Gold, Aqua & Toning) the Latin-inspired dance fitness class; and is a SilverSneakers® Classic instructor. Lara is also a certified Holistic Nutritionist and Holistic Life Coach, Herbalist, and Aromatherapist; and a graduate of the ROUXBE Cooking School CulinaryRx program.

She is also certified by the American Heart Association in First Aid & CPR/AED, and is insured.

YoLarates™ is a blend of yoga, Pilates and ballet barre movements. The class starts with a warm-up of basic poses from yoga and ballet, followed by sun and moon salutations.  After upper body work with light weights, we then move to the ballet barre portion of class.  The class continues onto the floor for a little more leg & butt work before concentrating on Pilates abs exercises. A cool-down and stretch complete the class.

YoLarates™ will strengthen and tone your entire body, especially your core, buttocks, arms, and legs.  You will also become more flexible, and more balanced, both physically and mentally. 

All levels are welcome and encouraged to join us!  Please bring a yoga mat if you have one.  YoLarates™ can be done in socks or barefeet.



Class cards for the Annalisa Studio location can be purchased online!  5-class cards for $50.00. 10-class cards for $90.00.  20-class cards for $165.00.  See Shop page to purchase.

















Annalisa Studio
1320 Waterbury Road, 2nd floor, rear entrance
Cheshire, CT  06410

Please check the YoLarates Facebook page for the most current schedule and for any cancellations.





*Schedule subject to change without notice.  Please see the Facebook page for the most current schedule or call 203.240.1728

CLASSES:

Monday 
Tuesday
Wednesday
Thursday
Friday
9:00 AM
Boomers & Beyond™
Cheshire Senior Center
9:30 AM
Zumba® Gold
Cheshire Senior Center




9:30 AM
Zumba® Gold
Cheshire Senior Center

10:30 AM
YoLarates™
Cheshire Senior Center

10:00 AM
Zumba® Gold
Prospect Senior Center
10:30 AM
Boomers & 
Beyond
Cheshire Senior
Center



 
 
 
 
 
 

 

 

5:00 PM
YoLarates half-hour
Annalisa Studio



5:30 PM
YoLarates
Annalisa Studio
  
6:00 PM
YoLarates™



 

**Classes at the Cheshire Senior Center and the Prospect Senior Center are for Center members only.**

***Lara is currently not accepting new personal training clients due to a full schedule.  Please check back to see if this may change.***
Personal Training times:

 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 6:30





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 7:30

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 10:00
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 11:00
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 Noon
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 4:00

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 5:00

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 6:00
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Please call 203.240.1728 or email lara@yolarates.com to set up an appointment.

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