About Us
YoLarates™ is a blend of yoga, Pilates and ballet moves as interpreted by Lara. The class starts with a warm-up of basic moves from yoga and ballet, followed by sun and moon salutations. We then move to the ballet portion of class where we utilize a playground ball and a balance stick to perform basic ballet barre work. The class continues onto the floor for a little more leg & butt work before concentrating on Pilates abs exercises. A cool-down and stretch complete the class.
All levels are welcome and encouraged to join us!
Schedule for YoLarates™ and Zumba® classes:
Monday | Tuesday | Wednesday
| Thursday | Friday |
| 9:15 AM ZUMBA® |
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| 5:15 PM YoLarates™ | 9:30 AM YoLarates™ |
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6:00 PM YoLarates™ Annalisa Studio |
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| 6:00 PM ZUMBA® Annalisa Studio | |
YoLarates™ classes held:
Monday 6:00 PM at Annalisa Studio, 1320 Waterbury Road in Cheshire, CT.
Thursday 9:30 AM at the Practical Self Defense Training Center at 847 Hamilton Ave, Waterbury, CT.
Wednesday 5:15PM at CT Sanctuary, 130 Scott Rd. (rear building), Waterbury, CT.
