Lifestyle & Weight Management
Lara is now offering a 10-week Lifestyle & Weight Management coaching service.
YoLarates™ Lifestyle &
Weight Management 10 weeks to Health
Losing
weight and getting healthy doesn’t happen overnight. You didn’t gain weight and fall out of shape
overnight, did you? Of course not.
So
here’s the deal: 10 weeks to get Healthy.
For most of us, that means losing weight, but it’s more than that. Blood
pressure, diabetes, cholesterol levels and BMI (Body Mass Index) are included,
as is emotional health. There are plenty of skinny fat people out
there who are thin because they starve themselves and live on cigarettes and
coffee. Or heroin. You get it, right? You want to get Healthy!
If a byproduct of this is weight loss, consider it a bonus; it is not the goal.
What
will these 10 weeks look like? I’ll be
your Coach and will guide you through your journey, cheering you on as you
go. We can meet in person, or through
email. Here’s an outline for you:
- Why do you want to get
Healthy? Let’s take some
measurements (even if that’s scary), and set some goals. I’ll ask you what kinds of food and
exercise you like and don’t like.
You will set up a free account on Fat Secret (www.fatsecret.com) so that you can
record your food & exercise daily; we will become “Buddies” on the
site so that I can assess and help you make the best decisions- every day.
- It’s been a week- do
you have a support system in place?
Get one. Have you faced any
obstacles over the past seven days?
I’ll recommend some reading for you, both books and websites to
check out. These can help you with
the support and knowledge you want and need.
- Are you eating
right? Your diet counts for most of
your health. Now that I know what
you like to eat and what your eating habits are, I will create a meal plan
for you for one week, AND a shopping list.
- You gotta get
moving! Like your eating, I’ve had
enough time to assess your exercise habits. This is when I’ll create a monthly
workout calendar for you. Consider
it an appointment calendar.
- We don’t live in
bubbles and eat all of our meals at home.
Eating out can be scary- I’ll help make it a little less so.
- To maintain your
health, and since eating at home is the least expensive and most healthy
way to go, I’ll share recipes, tips and tricks with you.
- Are you staying on
track? Let’s work on either keeping
you there or getting you back on if you’ve slipped at all.
- Time constraints and
stress are often sited as reasons why people can’t stay or get
Healthy. I’ll help you manage both
your time and stress levels and get you over any plateaus they may have
caused.
- It’s been two
months. The newness of the program
has maybe worn off and you’re having trouble staying motivated. We’ll find ways to celebrate your
success and to keep you in the game.
- You’ve done it! Now what? I’ll give you a plan for staying
Healthy, every day, for the rest of your life.
Every
week we’ll check your progress, review your Fat Secret data, and reinforce or
reassess goals.
So
how ‘bout it? Are you ready to get
Healthy with me?
Be
conscious and conscientious, but don’t obsess.
Be
perfectly imperfect.
Be
comfortably uncomfortable.
Be
Healthy, physically and mentally, and most importantly, LIVE!
To
your Heath!
The sessions can be conducted through email support. However, if you are local to Cheshire, CT, a food & exercise journal and a complimentary YoLarates class are included in the $100.00 fee.
For $50.00, you can receive the food and exercise journal, a meal plan and workout calendar and helpful handouts. No Coaching service is included in this fee.
Contact Lara at larafoldvari@gmail.com for more information, or click the Buy Now button below to get started.
