Zumba® Gold classes are offered at the Cheshire and Prospect Senior Centers. A special modified (no getting down on the mat) YoLarates™ class is also offered at the Cheshire Senior Center. Please call the individual Centers for schedule and pricing specifics.
A 30-minute resistance, cardio & core conditioning
This is not your kids' (or grandkids') boot
camp! This is a total-body workout geared towards active mature adults who want
to reap the rewards that come from a circuit training class, without the
potential risks that can come from a high-impact routine.
Complete a 5-minute warm-up, four 5-minute circuits of resistance, cardio &
core work, a 5-minute cool-down stretch, and you are on your way!