Holistic Living -
Senior Fitness

Lara isn't just a popular Zumba® Gold instructor in the Cheshire area, she also has training from AFAA's Golden Hearts™, Healthway's SilverSneakers®, and the American Senior Fitness Association's Personal Training programs, so you can be sure that she will provide a safe and effective workout for our growing and thriving mature adult population.

Zumba® Gold classes are offered at the Cheshire and Prospect Senior Centers.  A special modified (no getting down on the mat) YoLarates™ class is also offered at the Cheshire Senior Center.  Please call the individual Centers for schedule and pricing specifics.

If you would like to have Lara teach Zumba® Gold, YoLarates™ or Boomers & Beyond™ Body Camp at your facility, or if you would like personal training with her, please email lara@yolarates.com or call 203-240-1728.







Body Camp

A 30-minute resistance, cardio & core conditioning class.

This is not your kids' (or grandkids') boot camp! This is a total-body workout geared towards active mature adults who want to reap the rewards that come from a circuit training class, without the potential risks that can come from a high-impact routine.

Complete a 5-minute warm-up, four 5-minute circuits of resistance, cardio & core work, a 5-minute cool-down stretch, and you are on your way!





                 
 

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