Sometimes it's just easier to shop online. Purchase lifestyle & weight management coaching, class cards, your personal training consultation, or Just a Good Cook... here.
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If you are just starting out
and need a little help getting whole food plant-based meals into your
diet, PlantPure frozen meals are excellent to have on hand. I always
have some in the freezer for when I don't feel like cooking.
Choose from Rose Gold Shimmer
You can find t-shirts and more at my CafePress shop
Welcome to the Barre Body Challenge! Get ready to embark on an 8-week
lifestyle, fitness, and nutrition remodel! You will see overall
improvement in muscle tone, balance, core strength, and flexibility.
Overall, the average output from a 60-minute Barre workout is anywhere
from 300-600 calories. With a refocus on simple and whole foods through a
Mediterranean-based diet, you can expect to see increased metabolism
and fat loss. Expect to lose fat, gain muscle, and improve overall body
tone and strength!
When you sign up for the 8-week challenge, you will receive instant digital access to:
-The Barre Body Challenge Manual
- Barre Body Challenge Body Composition Form
- Weekly Themed Mini-Challenges to keep you on track
- Weekly Activity and Food Logs
- Nutrition tracker and Recipes
- Over 3 hours of unique workout videos, including Beginner, Intermediate, and Advanced!
Click here to get the program for only $49.00! (Regularly priced at $99.00!)
Juice Plus+ is the most thoroughly researched
nutritional product in history, shown to:
~ be bio-available (it gets into our blood)
~ significantly increase antioxidants in your body
~ significantly reduce free radicals (oxidative stress)
~ protect and help repair DNA
~ enhance the immune system
~ improve circulation
~ improve heart health
~ improve skin health
~ improve gum health
~ reduce symptoms of the common cold
~ reduce systemic inflammation
~ improve athletic recovery and performance
As an aromatherapist, I can help you choose the right oils for whatever you may need assistance with, whether it be physical or emotional.
One of my favorite ways to "wear" my essential oils (especially The Lara) is with diffusing jewelry. You may have seen my gorgeous necklace from AromaLoveLondon. Their entire line is beautiful!
I love love love my Instant Pot for cooking healthy whole-food plant-based meals; especially rice and beans!
I use the 8-qt model, but most people can get away with the 6-qt.
Let me know if you'd like more information on this indispensable kitchen small appliance*.
You can purchase items below (processed through PayPal)
Shipping Charges added for books and lip balms
Sales Tax included on all products
More Personal Training options available to purchase on the Personal Training page
and more lifestyle and weight management options available on the Lifestyle & Weight Management page